Journeying back to confidence in who you are and your ability to act in alignment with your values
Denver based therapy for those wishing to live a life of confidence, self-trust, and emotional balance.
How did I get here? Why can’t I seem to control my emotions? Who even am I? What do I want?
I can’t ignore how often church and religious spaces, preaching love and safety, have instead brought pain, confusion, fear, and disillusionment. It’s heartbreaking how places that promised comfort were instead marked by control, manipulation, and abuse.
This kind of harm leaves scars—deep shame, a struggle to trust yourself, and a feeling of disconnection from ourselves and others.
If this resonates with you, I want you to know there is room here for all of it: your questions, your hurt, your longing to heal.
My desire is to create a space where you can show up exactly as you are—free to explore, free to rediscover, free to reconnect with the most authentic and embodied version of yourself.
What you can expect:
Therapy, to me, is a process of empowerment and reclamation.
Together, we’ll work to release the shame that’s weighed you down, rebuild trust with your body, and rediscover the inner safety and confidence that’s always been yours.
Through somatic approaches, nervous system regulation, parts work, EMDR, and creative expression, we’ll move toward healing—unraveling harmful beliefs and restoring your connection to yourself, to others, and to a life that feels whole and free!
It would be an honor to walk alongside you on this path, helping you find safety within and trust in yourself once again.
"Sometimes bravery is simply choosing to take the next step without fulling knowing the path."
-Glennon Doyle